Blog
Wellness, mindset and transformation writing from Anurag.
How to Enjoy Life
The Secret of Deleting Karma
Let’s understand the Secret of Deleting Karma through a story about my first guru, Maharaj ji, and the law of Karma.
28 October 2025
Cannot Enjoy Life
The Secret Of Deleting Karma
Let's understand the Secret of Deleting Karma through a story. In India, as a renunciate or a sadhu, it is the duty of a person to travel the length and bre…
16 February 2023
Cannot Enjoy Life
Is Your Breath Telling You Something?
Do you believe me, if I say that your breath is telling you something all the time?
2 November 2022
Relationship issues
Do We Suffer the Wounds of our Past Relationships?
“I have been used by my lover”
15 July 2022
Your Secret Powers
The Secret of Emotions
The Secret of Emotions! You might be thinking where is the secret in it? We all know about emotions and we know how to suffer or enjoy them. Yes, I agree tha…
22 January 2021
Your Secret Powers
The Secrets of Motivation
Today wherever you go people talk about motivation, but no one shares “The Secrets of Motivation”. Why do I say …
4 November 2020
Your Secret Powers
The Secret Behind Sustained Peace of Mind
You might have seen people claiming that their therapy or a course will create the ultimate peace and is “The Secret Behind Peace of Mind”. At the look of it…
1 October 2020
Your Secret Powers
Intuition Your Secret Power?
Many of us talk about our intuition, but do you really consider “Intuition Your Secret Power?” Before we start analyzing the power of intuition, let’s discus…
11 September 2020
Your Secret Powers
How To Get Rid Of Lust?
How to get rid of lust is a big question. Lust is mentioned as one of the seven sins in Christianity. In other religions, lust is mentioned as one of the big…
3 September 2020
Your Secret Powers
Power of Sex Is Your Secret Power
We all know sex is fun but are you aware that “Power of Sex is Your Secret Power”. When I say, “the power of sex is your secret power”, I do not mean the way…
1 September 2020
Your Secret Powers
Powerful Hidden Side of Your Mind
Are you aware that there is a very Powerful Hidden Side of Your Mind? This is more powerful and resourceful than you ever thought. It can motivate you much m…
10 August 2020
Your Secret Powers
How To Shift from Force To Power Zone
Yes, I am going to tell you how to shift from force to the power zone. But before I start, I need to make sure everyone understands the difference between fo…
9 August 2020
Essential Crisis Values
Are You Playing On Your Unique Strength?
Yes, I am asking “Are You Playing On Your Unique Strength”? There are people telling you that “You are Unique”. But I am asking you, are you really unique or…
26 July 2020
High Blood Pressure
Friends are the Best Stress Busters
Yes, friends the best stress busters you have. But first, who is your friend? As per the definition “a person you know well and like, and who is not usually …
12 July 2020
Essential Crisis Values
Forgiveness is the biggest Healer
“Forgiveness is the biggest healer”- when I told this to one of my clients, he did not believe me. Forgiveness sounded cowardly or unmanly to him. “If you ha…
30 June 2020
Essential Crisis Values
Easy Steps To Declutter Your Mind?
In these new times where everyone is busy and wants to achieve so much in life, keeping your mind clear is a challenge, since our mind is constantly working …
21 June 2020
Essential Crisis Values
Before Anyone Else, Be Your Own Friend
In this blog, I urge you to be your own friend, before anyone else! We’ve often come across the idea of a good friend or a best friend. What does a friend me…
14 June 2020
Essential Crisis Values
Stop Hypnotizing Yourself Towards Your Failure!
Stop hypnotizing yourself towards your failure! The word and concept of ‘Hypnotism’ has an eerie emotion attached to itself, that is what we have been fed th…
7 June 2020
Essential Crisis Values
Gratitude: The Antidote to Mental Illness
In this blog, we shall talk about gratitude, the antidote to mental illness. But what is this gratitude? How it is different from thankfulness? Gratitude is …
1 June 2020
Essential Crisis Values
Break Free From Your Habits and Transform Yourself!
Break free from your habits and transform yourself! The current coronavirus pandemic has brought along itself challenging times for all of us. It is a necess…
24 May 2020
Essential Crisis Values
Stop Letting Greed Take Over Your Need!
Stop letting greed take over your need! The world is currently battling the coronavirus pandemic and struggling to devise ways to counter the downfall of glo…
17 May 2020
Essential Crisis Values
Your Infected Mind Can Kill You Faster than the Virus!
“Your Infected Mind Can Kill You Faster than the Virus!” Yes, you heard me right. Let me tell you why I am saying that! The current times are extremely stres…
10 May 2020
Essential Crisis Values
How to Conquer Fear, Our Greatest Enemy!
‘How to conquer fear, our greatest enemy!’ you might be wondering about the title. So, let me ask you a question when was the last time you did not fee…
8 May 2020
High Blood Pressure
Why is Coordination So Important at Workplace?
In this blog, we will discuss, ‘Why is coordination so important at the workplace?’ What does the management in an organization expect from each of its emplo…
27 April 2020
Failure
Is Cooperation a Reason Behind Success of a Company?
In this blog we will talk about - ‘ Is cooperation the reason behind the success of a company?’. Research and surveys have shown that the employees from most…
23 April 2020
Success
Is Collaboration at Workplace - Key To Personal Growth?
Today we will discuss Is collaboration at the workplace - the key to personal growth? Every company, be it a big firm, or a start-up requires its employees t…
13 April 2020
High Blood Pressure
5 Effective Strategies to Become Great Leaders!
This blog will take you through 5 effective strategies to become great leaders. Throughout our lives, we meet numerous people who often leave an imprint on o…
6 April 2020
High Blood Pressure
8 Strategies If You Feel Overwhelmed at Work
In this blog, I will give you 8 strategies if you feel overwhelmed at work. These strategies will help you reduce stress and unlock your potential to the bes…
30 March 2020
Workplace Issues
Does Lack of Communication Hold You Back From Success?
My question to you “Does lack of communication hold you back from success?” In this blog, I will focus upon how lack of effective communication at your workp…
22 March 2020
Workplace Issues
Are You Stressed in Your Job – Is It Due to Accountability?
My question to you is “Are you stressed in your job? Is it due to Accountability?” Stress is most common in the workplace today. With the increasing advancem…
15 March 2020
Element Balancing
4 Simple Ways to Wellness: Unblocking Your Chakras
Today we will be discussing four simple ways to wellness through unblocking your chakras. Despite the advancements in technology and medicine, the escalating…
8 March 2020
Element Balancing
Open the Doorway to a Healthy Life: 7 Chakras of Human Body
Let’s open the doorway to the healthy life through the knowledge of 7 Chakras of the human body.
1 March 2020
Element Balancing
Five Essential Elements of Life: Natural Ways to Maintain Good Health- Part 2
In the previous blog (Five Essential Elements of Life: Natural Ways to Maintain Good Health – Part 1), we talked in detail about how the Earth and the Water …
24 February 2020
Element Balancing
Five Essential Elements of Life: Natural Ways to Maintain Good Health - Part 1
What comes to your mind, when we think of the word ‘Being’? We, as humans, recognize ourselves with reference to the three pillars of our existence, the mind…
16 February 2020
Element Balancing
5 Elements of Life and the Importance of Balance in the Universe
The Universe is made of five elements, Space, Air, Fire, Water and Earth. As per Yogic sciences, for the creation of anything, Space is required. This is how…
10 February 2020
Relationship issues
Healthy Relationship with the Society: A Key to Realize Your Dreams
To begin our discussion about our relationship with the society, I consider it mandatory to mention the great ancient Greek philosopher and polymath, Aristot…
3 February 2020
Relationship issues
How to Resolve Conflicts in Friendship
"There is not a word yet, for old friends who've just met"- Jim Henson
27 January 2020
Relationship issues
5-Point Guide to Resolve Conflicts at Work
Today’s era is all about industrialization and numerous technological advancements. Corporate culture has been established to a great extent. With long work …
20 January 2020
Relationship issues
The Secret to Make Law of Attraction Work!
“The truth is that the universe has been answering you all of your life, but you cannot receive the answers unless you are awake.”
13 January 2020
Failure
Law of Attraction: Remove Your Blindspots and Achieve Success
The famous author Mark Manson, in his book known as ‘The Subtle Art of Not Giving a F***k’, says,
5 January 2020
Failure
Law of Attraction: Secret Recipe for Success
To your kid who has an exam tomorrow, or to a friend who is leaving for an interview, how would you wish the best for them?
30 December 2019
Failure
5 Simple Strategies to Be Successful!
As Newton described a universal law, through his Third Law of Motion, ‘every action has an equal and opposite reaction’, every ounce of negative energy needs…
23 December 2019
Failure
Easy Tips To Success: 6-Point Energy And Time Management Strategy
“It’s Monday again! Why did the weekend end so soon?”
15 December 2019
Failure
4 Secrets to Success No One Told You About!
“Success needs hard work? Or, success depends on luck?"These are your thoughts as you wait at the bus stop for the 9.00 a.m. bus on a Monday morning, all se…
9 December 2019
Failure
Success - How It Starts With Knowing Yourself!
Success, what is it? There is a lot of discussion on the internet about how to succeed in life and what are the key steps that need to be followed to achieve…
2 December 2019
Failure
Realize Your Potential And Set Realistic Goals
Have you ever wondered how it would be if you simply started a journey without knowing the destination? It would be meaningless. You will never know whether you are moving in the right direction or if you’ve reached the end. Similarly, a life without a goal is insignificant.
25 November 2019
Cannot Enjoy Life
7 Ways You Can Self Sabotage Your Own Success!
Have you ever been in a situation where your heart and brain work in the opposite direction? When your heart says, ‘come on, chase your dreams’, but your bra…
18 November 2019
Diabetes
Partake Right to Win The Brain Fog Fight
In my last week's video post, I had spoken about how Brain Fog is caused by Conflicting Choices. In today's vLog I discuss the role nutrition plays in your d…
28 October 2019
High Blood Pressure
Conscious Thought Conquer Conflicting Choices
Do I go here, Do I go there!!! I want this, No I want that!!! Exasperating isn’t it? Are the multiple choices of our lives pulling you in all directions? R…
21 October 2019
Brain Fog
Brain Fog Can Be Put to Rest Forever
Did you know “Brain Fog Can Be Put to Rest Forever”.
13 October 2019
Relationship issues
Bridge the Gap in the Relationship with Your Parents: Part 2
In the first part of this blog – Bridge the Gap in the Relationship with your Parents – last week, I expanded the word Family. “Father and Mother, I Love You”. One of my favorite words, ‘Family’ represents the true spirit of my relationship with my parents!
7 October 2019
Relationship issues
Bridge the Gap in the Relationship with Your Parents: Part 1
Thinking through the title – “How To Bridge the gap in your relationship with your parents” for this blog, it dawned on me – expand the word Family and a meaning emerges – “Father and Mother, I Love You”. The word represents the true spirit of my relationship with my parents!
30 September 2019
High Blood Pressure
How to Resolve Conflicts in Relationship: Say “Good Bye” to Conflicts Before The“Good Night”
Today I will share a story that is a life lesson on “How to resolve conflicts in relationships?” In our country there is a common saying – “As the nigh…
23 September 2019
Relationship issues
YOU CAN ALWAYS WIN AS A COUPLE!
Arun and Vidya, two high-achieving individuals were married amidst much pomp and splendour. They had only met briefly in social gatherings earlier and were j…
16 September 2019
Anger Issues
Multivitamin for Anger: Flex your muscles
I thrive and live in this millennium – what does it mean to me? Everything is about conveniences and facilities…
2 September 2019
Anger Issues
Break the Spine of Anger with a Feather
I had been to a party the other day and I was part of a conversation on anger and love. Ramesh who is one of my closest acquaintances narrated the below stor…
25 August 2019
Anger Issues
The Antidote for Anger: Relaxation Techniques on the Foot
Picturise me as an eight-year-old! I do not remember a lot of my day to day happenings, but I remember the range of reactions I would display to confirm to everyone around me that “I was angry” –
19 August 2019
Anger Issues
How Positive Environment Beats Anger
What do you think about Anger?
12 August 2019
High Blood Pressure
Fight Anger with the Action of ‘No Action’
The other day my friend’s father passed on at a young age. My friend and I were devastated, shocked and angry at the same time. We had run from hospital to h…
9 August 2019
Brain Fog
Have Technology and Social Media Chained you?
The world has become a complex and more unified place. There are greater opportunities for us to keep in touch with loved ones, share memories and experience…
5 August 2019
Poor Sleep
The Natural Lullaby for Good Sleep
One day I saw my Grandmother sad and low. My grandmother was a cheerful, energetic lady. She was a powerhouse who positively influenced the energy of everyon…
29 July 2019
High Blood Pressure
How Daily Regime and Food can Improve Your Sleep?
Are you suffering from Poor Sleep?
22 July 2019
Poor Sleep
Meditation is a Solution for Poor Sleepers
Stress and Anxiety have many side-effects. One of the major side-effects often is lack of good sleep. Whatever you are worried about tends to stay in your mi…
17 June 2019
Poor Sleep
Make Physical Activity & Exercise your Sleeping Pills
I sit over a leisurely chat with my friends and one of our most discussed topics is ‘a good sleep after a long day’. It is not that we pick this discussion c…
12 June 2019
Cannot Enjoy Life
Are you stuck in the Clock? Move with its Hands
Are you stressed about your Future?
3 June 2019
Failure
Appreciation Is Your Key to Happiness
Have you had the feeling that your life is not going the way you wanted it?
27 May 2019
Failure
Enjoy & Live Life to the Fullest with Meditation
Today’s world has developed a few unique attributes that seem to be the backbone of survival.
20 May 2019
Brain Fog
How Exercise Helps You Enjoy Life and Be Stress-Free
Have you ever woken up in the morning and felt a profound lack of motivation and joy for the day? Does the very act of waking up and brushing your teeth or g…
13 May 2019
Failure
How to Use Your Breath to Start Enjoying Life?
These times are considered the most sophisticated and abundant in the history of mankind. Education, technology, innovation, social reach – we cannot complai…
6 May 2019
Failure
How to Avoid Conflicts in Thoughts with Awareness?
Have you ever stopped and wondered how many conflicting thoughts you deal with every day? You want to:
10 April 2019
Failure
How Nutrition helps you Succeed, by reducing Failure
Today, I will start with a story…
2 April 2019
Failure
How Everyday Workout Can Stop Your Failure?
One of the reasons why people fail in stress is because they lack exercise. Exercise is one of the best ways to succeed in life. People t…
26 March 2019
High Blood Pressure
How Meditation Helps Kill Failure Caused by Stress?
You would have noticed that when we are stressed, you find it very difficult to efficiently deal with the tasks on hand. Your success rate goes down and you …
18 March 2019
Brain Fog
The Best Exercise for Brain Fog
You must have seen aged people getting a Foggy Brain. You might also have come across youngsters who suffer from Brain Fog…
11 March 2019
Brain Fog
Drown Brain Fog in a Glass
Brain fog is one of the most disturbing and annoying conditions one encounters today. It can happen to anyone! The irony is that people do not realize what h…
4 March 2019
Brain Fog
Food is Your Medicine to Reverse Brain Fog
Brain fog sees no age! It can strike anyone of any age anytime! You could be a young man/woman in their 20’s or someone who has crossed their 60’s, you will …
25 February 2019
High Blood Pressure
The Ultimate Guide to Clear Stress-created ‘Brain Fog’ with Meditation
Stress is one of the most common causes of Brain Fog. In this Blog, I give you “The Ultimate Guide to Clear Stress-created ‘Brain Flog’ with meditation”
18 February 2019
Brain Fog
Rise and Shine! Brain Fog is now “Put to Rest”
When we are in Stress or Anxiety, a phenomenon happens in our brain – generally called ‘Brain fog’. This phrase is generally used for the condition when a pe…
12 February 2019
High Blood Pressure
Exercise to Stop your Anxiety Attacks and Manage your Blood Pressure
25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your …
5 February 2019
High Blood Pressure
Reduce Stress and Blood Pressure through Water
Did you know that Blood Pressure and Water have a direct connection? Yes, you will be astonished to know that our blood pressure is also regulated by the amo…
28 January 2019
High Blood Pressure
How To Control Blood Pressure With Food
Everybody keeps talking about Blood Pressure and how taking blood pressure medication is the only way to manage it. Statistically, this is a valid statement …
21 January 2019
High Blood Pressure
How to reduce stress and high blood pressure with this simple breathing technique
Blood pressure is a commonly used phrase and a parameter used to define our overall physical health – When your heart beats, it pumps blood through your body…
7 January 2019
High Blood Pressure
How Meditation affects Blood Pressure and Stress
High blood pressure is one of the results when we are constantly stressed due to our uncontrollable thoughts. Your experience in such a situation is that you…
5 January 2019