Yes, friends the best stress busters you have. But first, who is your friend? As per the definition “a person you know well and like, and who is not usually...

In this blog, I will give you 8 strategies if you feel overwhelmed at work. These strategies will help you reduce stress and unlock your potential to the best at...

Do I go here, Do I go there!!! I want this, No I want that!!! Exasperating isn’t it? Are the multiple choices of our lives pulling you in all directions?...

Are you suffering from Poor Sleep? Or Are you losing energy due to poor sleep? Or Are you not able to focus on your work due to poor sleep? Or...

25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your blood pressure. Regular episodes of anxiety...

Blood pressure is a commonly used phrase and a parameter used to define our overall physical health – When your heart beats, it pumps blood through your body to give...

Did you know “Brain Fog Can Be Put to Rest Forever”. At times, our brain feels razor sharp – cutting through every challenge, every task, every instance in life. And...

You must have seen aged people getting a Foggy Brain. You might also have come across youngsters who suffer from Brain Fog!!   If you eliminate lack of Sleep, Nutrition, Water and other common issues that cause brain fog, then you will find one behaviour in common with such people i.e. they...

When we are in Stress or Anxiety, a phenomenon happens in our brain – generally called ‘Brain fog’. This phrase is generally used for the condition when a person is...

Breath Telling You Something Do you believe me, if I say that your breath is telling you something all the time? Your answer might be “No”. Now before you reach...

To your kid who has an exam tomorrow, or to a friend who is leaving for an interview, how would you wish the best for them? Languages change across the...

“Success needs hard work? Or, success depends on luck?" These are your thoughts as you wait at the bus stop for the 9.00 a.m. bus on a Monday morning, all...

Have you had the feeling that your life is not going the way you wanted it? Do you feel that despite everything you do, things are not going your way? Do...

Have you ever stopped and wondered how many conflicting thoughts you deal with every day? You want to: Finish an important report for your office  OR Go for your exercise OR Watch your...

Let's understand the Secret of Deleting Karma through a story. In India, as a renunciate or a sadhu, it is the duty of a person to travel the length and...

Are you stressed about your Future? OR Are you Stuck in your Past? OR Are you not able to Trust People around you? OR You are not able to enjoy...

I thrive and live in this millennium – what does it mean to me? Everything is about conveniences and facilities…

What do you think about Anger? Is it a motivator or a destroyer? “F*** YOU!!!” “YOU are a dumbass!!!” “I will show him WHO I AM!!!” “Am I Talking to...

One day I saw my Grandmother sad and low. My grandmother was a cheerful, energetic lady. She was a powerhouse who positively influenced the energy of everyone at home. Seeing...

“I have been used by my lover” “My loved ones took me for granted. They took advantage of me” “I even lost myself in love. What a fool I was!!”...

"There is not a word yet, for old friends who've just met" - Jim Henson ‘Brother from another mother’; ’Bestie’; ‘Cobber’, or ‘Buddy’, so many different ways to name a...

In the first part of this blog – Bridge the Gap in the Relationship with your Parents – last week, I expanded the word Family. “Father and Mother, I Love You”. One of my favorite words, ‘Family’ represents the true spirit of my relationship with my parents!