Do you believe me, if I say that your breath is telling you something all the time?
Your answer might be “No”.
Now before you reach to a conclusion, think again how your breath is when you are surprised or in shock or in fear? If your breath does not stop momentarily, at least it will go shallow or irregular. Contrary to this, when you relax, your breaths will be long and easy.
So, does this not mean that by watching your breath, you can determine your state of mind?
These are some obvious examples I gave. However, a very specific yoga gives a higher understanding after which not only can you know the signals from your physiology and mind but also alter your state of mind and ‘make’ your body and mind ready for any task at hand.
Like, you can find out easily:
- What type of food your body needs in a moment
- If your body is ready to learn a certain subject
- If your mind is ready to make a long-term decision
- If your mind is ready to win arguments or challenges
- What it takes to ease your mental or physical stress
Do you want to learn this FANTASTIC Yogic technique?
Please let me know if you want to learn “Secrets Of Brain Breathing To Get Assured Desired Results”.
Breathe with Awareness and Stay Healthy and Stress-free!!!
